To use write a post as you would normally and below the save button is a NEW section that will allow you to publish to various levels inherent in the system, now to get the formatting right you will have to stop cutting and posting from other software as the formatting from that software is leaving in all kinds of tags that are not supposed to be there, to avoid this choose the tab marked [CODE] in the editing window and then paste away from any source it will remove the useless tags from the other software and paste in plain TEXT only.

Once you have written the post and chosen a category on the right from the list available to you (or you could add a new category)

• Index Page
  • 
    thought for the day
• 
  newsletter
  • 
    english
  • 
    French
• 
  Urban warrior

from this list choose which category it belongs to. Or make a new one to suit.

Below the section marked title:

Description

Keywords(comma separated) is a button

[Notify users of the post]

Once you have done that and PUBLISHED the post go back in and edit

then scroll down to where it says (after editing this should show)

[Notify users of the post]

and be careful - it is very very easy to make a mistake at this stage make sure the name and email address are correct and check that the message is correctly proofread and that the content of the message says what you want it to - do not leave it as the default, personalize it.